9 pressure points you should try before going to the doctor. These pressure points work as the center of energy juncture or energy pathways. In modern Medical science, it’s called reflexology. There are two types of people in this world when it comes to getting sick those who run to the pharmacy and grab any pill syrup or drops that will make them feel better, and the others who perform more natural ways to recover from it. If you find yourself in that first group, we’ve got some vital information; keep scrolling to know more about essential pressure points. Using those, you can keep your doctors away just like an apple daily do the same.
It’s not always necessary to put all those chemicals, drugs found in pharmaceuticals get into your body; it’s a known fact that while they do help get rid of a current health problem, they can also have nasty side effects which can do severe damage to your internal organs even your physical & mental health also get imbalanced.
Today, we will talk about a much less harmful way to heal your body naturally, and that’s reflexology. If you haven’t heard this term or don’t know this type of alternative treatment before, you are in the right place.
So What is a Pressure point? It involves applying pressure to specific points on your body to cure different health problems. Reflexology can effectively relieve pain, help with insomnia, and eliminate headaches and even nausea, vomiting, backache, toothache, anxiety, and many more problems directly from your home. Before we dive deeper into this century-old proven method, you must keep quiet and follow the instruction properly.
It would be best to try for at least a few days to master it. Don’t worry, the procedure is straightforward and free of cost. This one comes out on the bright side of life, and now let’s see what problems can be wiped out through massaging specific pressure points already present in our bodies. It’s proven methods that various pressure points can help you reduce pain and even cure diseases dramatically.
Prevent Headache
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Like any pain, a headache can ruin your day and stop you in your tracks if you’re suffering from a migraine. You’re ready to do anything to make it stop hammering on inside your head. This is a critical situation for any healthy human being, and it’s most common to all.
Instead of taking a bunch of medication or waiting for the pain to go away on its own, apply your Brilliant reflexology skills to kick out this demon. One of the most effective and well-known pressure points to get rid of a headache instantly is The third eye pressure point. It’s situated right above the nose bridge and between your eyebrows. Apply pressure to this spot using one finger and hold it there for several minutes; this will also help relieve tension and pain around your eyes.
This place is called the Trinoyon( Third Eye) in ancient Indian Yogic scriptures. Most Indian women wear a Bindi, or Men are putting Chandan Tilak to handle this kind of Headache and prevent the rise of gas into the brain. This point also cools down the human body and system. Indian Yogi are well known for their research on the Yogic path. Next time you have a headache, don’t forget to use these skills. Before pressing, don’t forget to take a drop of cold water to your fingertips; it will aid your effort in bringing good results in no time.
Nasal congestion
Nasal congestion is probably one of the most unpleasant symptoms of a common cold. After a runny nose, most people have experienced this kind of ruined situation. Is there a person on earth who hasn’t suffered from a stuffed-up nose? And if this cause when you have the most important moments, you know well what would happen to us? Did you go through this embarrassing situation before?
Doctors know better; they state that nasal congestion decreases the quality of life even more than some severe illnesses; inflamed blood vessels prevent unrestricted airflow through your nose leading to sinus pain, headaches, fever, loss of smell, and even bad breath. Luckily, that’s where reflexology comes into play.
Position your index fingers near the edges of your nostrils to feel your cheekbones. Massage these points for two to three minutes. If you’ve done everything right properly, you may notice that mucus in your nose will start to dissolve, and your nasal passage will be free from congestion. You can repeat these steps several times to get better results. After a few hours, you can experience that your Nasal Congestion has been gone and unrestricted airflow causing you peace and calmness to spread in your entire body, mind, and your brain.
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Nausea Motion Sickness
Motion sickness, food poisoning, early stages of pregnancy, intense pain, and even emotional stress can cause nausea and vomiting. Whatever brought on this sick feeling, the only thing you want is for it to go away ASAP.
You can probably guess by now that reflexology can save the day. Here to the main pressure point, it would be best to stop feeling nauseous near your wrists on your inner arm. How to find the pressure points? Your palms should be facing you, and your finger should be pointing up. The point you need is three fingers down from your palm and between the two large tendons below your index finger.
Use your thumb to press on this point for at least two to three minutes. While creating pressure, you can also add circular motions; please keep in mind that it should be firm but not painful while applying the pressure. After you finish with one point, do the same on the other wrist. After doing this message for both wrists, your Nausea tendency will vanish.
Fatigue Prevention Pressure point
Fatigue if you know what it feels like to be exhausted after a hard day at work or school. It is tough to drag yourself out of bed to finish your report or prepare for an exam. Understanding this dreadful feeling when your eyes seem to close at their own will is probably familiar to anyone. Here’s a simple yet effective way to wake up and get an instant burst of vibrant Energy.
Massage the pressure point in the slight dip between your upper lip and nose for a couple of minutes until you feel ready to function again. Another place you can apply pressure to get more energized is on the pad between your index finger and thumb, and if you have an opportunity to take your shoes off, position your thumb on the sole of your foot 1/3 of the way down from your toes and press this point for a couple of minutes and to wake up completely. Massage your earlobes using your index finger and thumb. It will also give you a quick kick and boost your energy level suddenly.
Backache/BackPain Prevention Pressure point
If Backache spoils your day, and if backache, especially when chronic, can ruin your life. You can’t walk properly, even unable to stand or sit down, lie or let alone work. Without feeling miserable, you can go to the hospital, where you’ll be prescribed for your backache to curb your pain. Some super-strong painkillers or even recommended for getting surgery if your situation worsens.
But if the cause of your backache is simply muscular and nothing too serious, such as a fracture or disc problem, why not try to cure it by yourself? Several pressure points are effective at getting rid of back pain. It is time to apply your pressure point/Reflexology skills that are free of cost, effective, and mostly have no side effects. You can try it at your home.
The adequate pressure points to prevent BackPain or Backache can be found on your palm between your thumb and index finger. It would be best to use your other hand’s thumb and index finger to massage this spot for 15-30 seconds. Do it for at least 2-3 minutes if needed, then do it for at least 5 minutes. Just alternate the thumb and do it with the other hand. You may feel some pain or experience a burning sensation at first; don’t worry, that’s a normal reaction.
Do this five times, and you’ll feel some instant relief from this bad situation. Another point you should be aware of is another point when you’re suffering from back pain; you can choose a particular pressure point situated near your elbow. It’s on the inside part of your forearm, about two to three inches below your elbow joint. Press this point for about 30 seconds, repeat it three times over five minutes, and see the miracle. Your pain will vanish after a few minutes of doing these.
Stress Prevention Pressure points
Stress is nowadays causing much more harm to our body. Stress and anxiety are more common words now in our society. It falls between one of those words that we deal regular basis. We often hear these words so much, but stress is no joke. It can cause serious health problems, such as depression and irritability. Stress also negatively affects pretty much your entire body. It can affect your nervous and endocrine systems, from your respiratory to the cardiovascular system, which directly or indirectly badly impacts your digestive, immune, and muscular systems. Stress wreaks havoc on your physical well-being.
Even your love life suffers from stress; of course, nobody wants any of that, so here’s what you can do to kick out anxiety to curb it. Just sit back in your chair and feel for two small symmetrical indentations where your neck meets your skull; use the pads of your middle fingers to massage the pressure points clockwise for about five minutes. The stress you accumulate throughout the day gathers in your neck and shoulder muscles; massaging these pressure points will relieve most of this tension.
Relief Cavity Pain/Toothache
It’s not to promise you that reflexology can make a painful cavity magically disappear from your body. Because it won’t be so easy to deal with, it will be a lifesaver when you suddenly experience a sharp toothache, but your dentist appointment is days or even weeks away.
You can at least ease the pain temporarily. Try massaging the place found on the fleshy pad between your index finger and thumb on its highest point. Do this for several minutes until you feel some relief.
Another pressure point that will effectively fight a toothache is on the muscle located in front of your earlobes. When you clench your upper and lower jaws, use your thumbs to press these points for about one minute steadily.
Control Rapid Heart Beat
Due to some situations, someone may feel a rapid heartbeat. When your heart is beating so fast, it feels like it’s about to jump out from inside your chest. Ever sprint for the bus or run up for a flight, run for cath the train or stairs because you’re late for an appointment and the elevator was full.
Exactly don’t get into a panic, it won’t get your heart rate down, but it will increase. Don’t worry, calm down. It’s normal, but what if you think your heart is beating so high and feel more panicky. Just use your previous skills of reflexology. Find out the following pressure points which will calm down the Heartbeat.
The pressure point is located under your thumb, and if you bend your fingers, it’s the place on your palm. The tip of your middle finger ends up massaging this pressure point in counter-clockwise circular motions. This will calm your heart down in no time; however, if you’ve got the opposite problem and your heart is beating too slow, massage this point in clockwise movements, and the heartbeat will increase. So be careful the pressure points have two opposite effects. If you message or pressure the Counterclockwise or anti-clockwise, it will decrease heartbeat. But if you follow it, reverse direction means clockwise, which will increase the heart rate. Sound like crazy.
Control your excess weight and Hunger
You can apply the pressure to particular points on your body to rid yourself of several unwanted pounds from your body. For better results, if you combine this method along with a healthy diet and a little exercise, like Yoga, walkout, and Morning walk, you’ll get even better results. It’s easy to locate one of the leading weight-loss pressure points positions in your body.
Your fingers on both sides of your jaw and close and open your mouth several times; you need the point where most of the movement happens to press on these points for three minutes to control hunger and improve digestion. Another moment you can massage to curb your appetite is situated between your nose and upper lip; press on this point twice a day for five minutes. We can bet this pressure point you wouldn’t know before.
Prevent Insomnia
You know when it’s 12:00 a.m., and you feel like the whole world is sound asleep except for you. Did You know you’re not the only one having trouble falling asleep? According to statistics, over thirty percent of the entire planet’s population suffers from insomnia.
More than half of Americans have problems with sleep due to stress and anxiety. It’s said that early to bed and early rising are the best to benefit our health. Indian Ancient Yogic Scriptures also said this thousand and thousand years ago, and most modern science today said these same things. Rising between 3:00 AM to 5:00AM is called Bramhamuhurtam in Hindu Yogic systems. It’s an excellent time to wake and rise from your bed. According to this Sun and planetary earth position, our material body reacts most, and with the rhythm, we awake from our deep sleep. But what happens if you don’t get into a sleep mood even late at night?
About ten million American people need sleeping pills to get to sleep. But you don’t need that except and unless you are not such condition like surgery or something else where you need that one. To get a good night’s rest again, try reflexology instead of reaching for the pills; it will help you fall asleep very fast.
At first, you can start with the spirit gate point, located in the hollow space on the crease of your wrist directly below your palm. That’s where you need to apply pressure using up-and-down circular movements.
2 or 3 minutes should be enough to relax and quiet your mind. That, in turn, will help you drift off into dreamland. To locate one more pressure point that will cure your insomnia. Move four fingers up your leg above your ankle massage this place for several seconds; then, continue the massage after a break.
Please note: Pregnant women should not apply pressure to this point as it can induce labor pain.
If you’ve ever heard about reflexology and pressure points, hit that like button. If you successfully use this alternative medicine to cure some of your health problems, write about your experience in the comments below. In this pandemic time, please stay safe, use a mask before visiting outside, avoid crowds, and keep a safe distance from each other to cut down the Spread of the deadly Coronavirus Nowadays. Stay healthy, and be constantly on the bright side of your life.
ॐ सर्वे भवन्तु सुखिनः
सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु
मा कश्चिद्दुःखभाग्भवेत् ।
ॐ शान्तिः शान्तिः शान्तिः ॥
Om Sarve Bhavantu Sukhinah
Sarve Santu Niraamayaah |
Sarve Bhadraanni Pashyantu
Maa Kashcid-Duhkha-Bhaag-Bhavet |
Om Shaantih Shaantih Shaantih ||
Meaning:
Line 1: Om May All be Happy,
Line 2: May All be Free from Illness.
Line 3: May All See what is Auspicious,
Line 4: May, no one Suffer.
Line 5: Om Peace, Peace, Peace.
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